Spinach is an amazing food that should be added to everyone’s diet
Why should you add spinach to your diet?
- Vitamine A
- Vitamine C
- Folic Acid
Adding spinach will help you with your bone strength, control cancer, lower homocysteine, protect you against heart disease and age related memory loss.
Having a hard time to adding spinach to your diet? Try making some spinach cubes and add them to your smoothie
Buy fresh spinach from your local grocery store, wash and clean leaves and place in your blender
Add a little bit of water then blend until liquid
Fill an ice cube tray with the spinach mix and place in freezer. Once frozen into spinach cubes you can pop them out and use them in your fruit smoothie or protein shakes!
Quick and easy way to add some green veggies to your shakes!