BOOTY-licsious

Interested in what one of our bootcamps would look like?? Here is a sample of what we will be doing tonight!!

Photo Credit: GW Burns

I thought to myself what are the 2 parts most women want to do the most work to?? Yep!! Usually it’s their BOOTY and ABS! So here is what we have planned for this evening!! Try it out at home if you have a chance!

Warm up:

-          5 jogging laps around the room, get your knees up!

-          On all floors, spell the alphabet with each foot (leg extended out behind you!)

Booty Workout:

-          One half of the group start with the first 5 exercises

-          The second half, start with the second 5 exercises

-          A minute for each exercise

1. Squats
2. Split Lunges on bench (can add weights for the more experienced)
3. Fire hydrants (left leg)
4. Fire hydrants (right leg)
5. Step ups (half a minute on each leg) (can add weights for the more experienced)

1. Sumo Squats (with weight)
2. Pulses (at the bottom of the sumo squat)
3. Squat Jumps
4. Reverse Lunges
5. Stretch bum

Perform entire set of 10 exercises at least 4 times! No resting! Take one to two minutes in between each set.

Ab Workout

-          14 exercises

-          Ran as a circuit

-          One minute at each exercise!

1. Medicine Ball Twist
2. Side Chop (left)
3. Side Chop (right)
4. Bosu rocking plank
5. Partner ball throw
6. Partner ball catch
7. Break
8. SB crunch with feet on ball
9. C crunch
10. Flutter Kicks
11. Normal Crunches
12. Curl with Cables (on knees)
13. Scorpion (left)
14. Scorpion (right)
15. Leg Raises
16. Break

Hope you enjoyed the workout!! We’ll try to upload some video’s for you later tonight!!

For more information about our bootcamps Click Here!

For more information about our Nutrition or Workout Programs Click Here!

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