Exercise | Nutrition | Bootcamps
Tonight’s Learn2Sweat Bootcamp
Give it a try from the comfort of your own home
25 scorpion push-ups
30 squats with a medicine ball toss (suggested weight 10 lbs.)
35 v-sits
40 kettle bell swing (suggested weight 12.5, 15, 17.5)
45 weighted walking lunges (suggested weight 12, 15, 17.5, 20 lbs.)
50 bench hop overs
Repeat 7 times!
Remeber to do a proper warm up and cool down!
Get in shape for free, and from the comfort of your own home!
Here’s another workout that we did in class tonight!!
Run through the list of exercises below, performing; 50 of each of the exercises and then 40, 30, 20, 10
*Remove the weights for this workout, if you don’t have a set of weights at home or would like to perform a modified version of this workout*
Make sure you do a proper warm-up, cool down and stretching!
Have fun
you trainers and motivators
~Amanda Lee and Courtnie McInnes~
-If you are finding it hard to motivate your self at home, check out when we are offering our next Learn2sweat bootcamps and personal training
where we will provide your motivation and profession instructions!
Here is a Fat Blaster Full Body Workout!!!
This Circuit should take about 30 mins to run though once,
tonight in our class we will
be going though the circuit twice!! 
Remember to always properley warm-up and cool down!!
5 minute warm-up: 4 Laps Jogging
1) Pushups – max in 1:00
2) Squats – max in 1:00
3) Bent over rows – max in 1:00
4) Jog 3 laps
5) Shoulder press – max in 1:00
6) Lunges – max in1:00 each leg (2:00 min total)
7) Bicep curls – max in 1:00
8 ) Jog 3 laps
9) Triceps extensions – max in 1:00
10) Wall squat – 1:00
11) Pliate squat – max in 1:00
12) Sit-ups with weight (1 min/1 min without) – max in2:00
13 )Regular Crunches – max in 2:00
14) Kettle bell swings – max in1:00
15) Jog 3 laps
16) 2-3min rest and Repeat
5 minute Cool Down: 3 Laps Walking
5 minute of Strecting!
This is a great workout and will help you slim down and feel great in a short period of time!
10 Burpees (for added effort add a medicine ball!!!)
20 Jumping jack push-ups (at the top of your push-do a jumping jack with your feet!)
30 Hop-overs
40 Single arm dumbell/ kettle bell swings (20 on each arm)
50 Jumping Jacks
60 Reverse Alternating Lunges
100 Skips
Break
for a preview of some of these exercises, watch our video below 
Run through the circuit 3 times (or 4 for good measure) for a great full body workout!!!
Have fun
Your fitness expert
~Courtnie~
Want to try a High Intensity Interval Training/ Sprint workout but don’t know where to start?
High Intensity Interval Training (HIIT) will help inprove your performance in shorter training sessions and leave you burning tons of extra calories well after you are done your workout!!
Interval training increases your Resting Metabolic Rate (RMR) up to 24 hours post workout!!!!!
OK, so here is a great way to get started, I just finished this workout with my personal trainer/dog Axel!! He keeps me going even when I want to stop :O)
If you love the new Britney Spears CD you will love this workout!!
First download ”Till the World Ends” by Britney Spears onto your ipod. Check out the link to hear the song.
Then start jogging and everytime Britney breaks into the coarse “Woah oh oh oh oh oh” Start your sprint, and then bring your intensity back down to a jog/walk recovery once the corus is over!
Put the song on repeat giving you three sprints per song!
Remember to properly warm-up and cool down! :O)
Have fun
~Courtnie~
A Learn2Sweat Faveeee! This is a great fat blasting circuit! High Intensity, interval workouts get your metabolism revving for many hours after you workout
Cardio on its own at a steady state is said to increase your metabolism for 6-7 hours
Weight training can increase your metabolism for 6-7 DAYS
& HIIT (high intensity interval training) is said to increase your metabolism for 3 to 4 days.
So in this type of workout we’re taking advantage of our metabolisms and combining weight bearing exercise with HIIT. Making our metabolism’s increase drastically for a longer period of time! Burning fat and gaining muscle!!
I know our girls at our bootcamps will love this one! Here is what we will be doing tonight:
Repeat 7 times! (7 seems to be our lucky number)
1. 50 Step Ups (25 per side)
2. 20 Over head shoulder presses
3. 20 Push ups
4. 50 Kettle bell swings
5. 50 Medicine Ball Twists
6. 20 Tricep dips
7. 7 Burpees (hehehe Lucky number Seven!)
Have fun trying this one out!!
Join us from your own home for today’s workout!
Summer is quickly approaching along with bikini season, get a head start and join us from the comfort of your own home!!!
At tonights Learn2sweat bootcamp we are doing 100′s, 100 of everything
Here is our list of exercises:
Remember to include a 5 minute warm-up before you attempt your workout and a 5 minute cool down
Followed by stretching out all of your major muscle groups. Remember to never stretch cold muscles, to avoid injuries.
Have fun :O) and stay hydrated
Need more motivation and accountability check our calender for the next Learn2Sweat Bootcamp start date!
~Courtnie~
Rolling with the dice
Here’s another sample of what we will be doing tonight at our Learn2Sweat Bootcamp!
All you need is Dice…..
Start with a 5 minute warm up;
Alternate 30sec of jogging, high knees, bum kicks, and jumping jacks!
We will be using 3 dice tonight
The more dice you use the higher the intensity of your workout!
How is works
List of exercises
Water Break and Repeat :O)
Like what you see!! Leave a comment, and like us on facebook so you can stay updated with our innovative work outs and healthy eating tips and ideas!
Interested in joining our next Learn2Sweat Bootcamp? Check out our Learn2Sweat calendar for the next start date!
Enjoy your workout!
~Courtnie :O)
Interested in what one of our bootcamps would look like?? Here is a sample of what we will be doing tonight!!
Photo Credit: GW Burns
I thought to myself what are the 2 parts most women want to do the most work to?? Yep!! Usually it’s their BOOTY and ABS! So here is what we have planned for this evening!! Try it out at home if you have a chance!
Warm up:
- 5 jogging laps around the room, get your knees up!
- On all floors, spell the alphabet with each foot (leg extended out behind you!)
Booty Workout:
- One half of the group start with the first 5 exercises
- The second half, start with the second 5 exercises
- A minute for each exercise
Perform entire set of 10 exercises at least 4 times! No resting! Take one to two minutes in between each set.
Ab Workout
- 14 exercises
- Ran as a circuit
- One minute at each exercise!
Hope you enjoyed the workout!! We’ll try to upload some video’s for you later tonight!!
For more information about our bootcamps Click Here!
For more information about our Nutrition or Workout Programs Click Here!
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