A Learn2Sweat Faveeee! This is a great fat blasting circuit! High Intensity, interval workouts get your metabolism revving for many hours after you workout
Cardio on its own at a steady state is said to increase your metabolism for 6-7 hours
Weight training can increase your metabolism for 6-7 DAYS
& HIIT (high intensity interval training) is said to increase your metabolism for 3 to 4 days.
So in this type of workout we’re taking advantage of our metabolisms and combining weight bearing exercise with HIIT. Making our metabolism’s increase drastically for a longer period of time! Burning fat and gaining muscle!!
I know our girls at our bootcamps will love this one! Here is what we will be doing tonight:
Repeat 7 times! (7 seems to be our lucky number)
1. 50 Step Ups (25 per side)
2. 20 Over head shoulder presses
3. 20 Push ups
4. 50 Kettle bell swings
5. 50 Medicine Ball Twists
6. 20 Tricep dips
7. 7 Burpees (hehehe Lucky number Seven!)
Have fun trying this one out!!