Rolling with the dice
Here’s another sample of what we will be doing tonight at our Learn2Sweat Bootcamp!
All you need is Dice…..
Start with a 5 minute warm up;
Alternate 30sec of jogging, high knees, bum kicks, and jumping jacks!
We will be using 3 dice tonight
The more dice you use the higher the intensity of your workout!
How is works
- Roll the dice
- The number rolled will be the amount reps of an exercise you will be performing
- Follow the list of exercises below in order, until you have completed them all
- Take a quick water break and then run through them once more!
List of exercises
- Mountain Climbers
- Jumping Jacks
- Triceps Dips
- Push-ups
- Burpees
- Split Lunges
- V-sits
- Jogging/ Running Laps around the Room
- Tic-Toc’s
- High knees (both knees up = 1)
- Alternating Scorpion Push-ups
- Squats
- Sit-ups
- Bum kicks (both legs kicked = 1)
- Decline push-ups
- Roll to a hop
- Scissors
- Alternating lunges
- Plank around the world (starting in a plank on your forearms, move up to your hands then back down to your forearms, “up-up-down-down”)
- Squat Jumps
Water Break and Repeat :O)
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Interested in joining our next Learn2Sweat Bootcamp? Check out our Learn2Sweat calendar for the next start date!
Enjoy your workout!
~Courtnie :O)
[...] Portable equipment; Pack yourself a deck of cards or some dice [...]