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50, 40, 30, 20, 10

June 22, 2011 By Courtnie Leave a Comment

Get in shape for free, and from the comfort of your own home!

Here’s another workout that we did in class tonight!!


Run through the list of exercises below, performing; 50 of each of the exercises and then 40, 30, 20, 10

  • Weighted step-ups
  • Weighted alternating lunges
  • Push-ups with a row (start in a plank position with weights in your hands, perform a push-up and then a single arm row)
  • Sit-ups of your choice
  • Plank (for seconds! 50 sec, 40, 30 and so on)

*Remove the weights for this workout, if you don’t have a set of weights at home or would like to perform a modified version of this workout*

Make sure you do a proper warm-up, cool down and stretching!

Have fun

you trainers and motivators

~Amanda Lee and Courtnie McInnes~

-If you are finding it hard to motivate your self at home, check out when we are offering our next Learn2sweat bootcamps and personal training

where we will provide your motivation and profession instructions!

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Killer Full Body Workout

June 5, 2011 By Courtnie Leave a Comment

Here is a Fat Blaster Full Body Workout!!!

This Circuit should take about 30 mins to run though once,

tonight in our class we will

be going though the circuit twice!! 8)

Remember to always properley warm-up and cool down!!

5 minute warm-up: 4 Laps Jogging

1) Pushups – max in 1:00

2) Squats – max in 1:00

3) Bent over rows – max in 1:00

4) Jog 3 laps

5) Shoulder press – max in 1:00

6) Lunges – max in1:00 each leg (2:00 min total)

7) Bicep curls – max in 1:00

8 ) Jog 3 laps

9) Triceps extensions – max in 1:00

10) Wall squat – 1:00

11) Pliate squat – max in 1:00

12) Sit-ups with weight (1 min/1 min without) – max in2:00

13 )Regular Crunches – max in 2:00

14) Kettle bell swings – max in1:00

15) Jog 3 laps

16) 2-3min rest and Repeat

5 minute Cool Down: 3 Laps Walking

5 minute of Strecting!

This is a great workout and will help you slim down and feel great in a short period of time!

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“Rolling” with the Dice

March 29, 2011 By Courtnie 1 Comment

Rolling with the dice

Here’s another sample of what we will be doing tonight at  our Learn2Sweat Bootcamp!

All you need is Dice…..

Start with a 5 minute warm up;

Alternate 30sec of jogging, high knees, bum kicks, and jumping jacks!

We will be using 3 dice tonight

The more dice you use the higher the intensity of your workout!

How is works

  1. Roll the dice
  2. The number rolled will be the amount reps of an exercise you will be performing
  3. Follow the list of exercises below in order, until you have completed them all
  4. Take a quick water break and then run through them once more!

List of exercises

  1. Mountain Climbers
  2. Jumping Jacks
  3. Triceps Dips
  4. Push-ups
  5. Burpees
  6. Split Lunges
  7. V-sits
  8. Jogging/ Running Laps around the Room
  9. Tic-Toc’s
  10. High knees (both knees up = 1)
  11. Alternating Scorpion Push-ups
  12. Squats
  13. Sit-ups
  14. Bum kicks (both legs kicked = 1)
  15. Decline push-ups
  16. Roll to a hop
  17. Scissors
  18. Alternating lunges
  19. Plank around the world (starting in a plank on your forearms, move up to your hands then back down to your forearms, “up-up-down-down”)
  20. Squat Jumps

Water Break and Repeat :O)

Like what you see!! Leave a comment, and like us on facebook so you can stay updated with our innovative work outs and healthy eating tips and ideas!

Interested in joining our next Learn2Sweat Bootcamp? Check out our Learn2Sweat calendar for the next start date!

Enjoy your workout!

~Courtnie :O)

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Only piece of equipment you need is a deck of cards

December 28, 2010 By Courtnie 2 Comments

A workout that you can do anywhere, all you need is a deck or cards!

The suits of cards are assigned an exercise;

Spades = Lunges

Clubs = Squats

Diamonds = Sit-ups

Hearts = Push-ups

Flip one card over at a time and the number on the card is how many reps of the exercise you perform until you finish the entire deck.

Check out our card work out video>>>>>

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