Get in shape for free, and from the comfort of your own home!
Here’s another workout that we did in class tonight!!
Run through the list of exercises below, performing; 50 of each of the exercises and then 40, 30, 20, 10
- Weighted step-ups
- Weighted alternating lunges
- Push-ups with a row (start in a plank position with weights in your hands, perform a push-up and then a single arm row)
- Sit-ups of your choice
- Plank (for seconds! 50 sec, 40, 30 and so on)
*Remove the weights for this workout, if you don’t have a set of weights at home or would like to perform a modified version of this workout*
Make sure you do a proper warm-up, cool down and stretching!
you trainers and motivators