Vitamin B supplements have become increasingly popular in the fitness community! These vitamins provide energy and is a vital nutrient to keep your body fit. The B vitamin plays a significant role in the proper functioning of the body metabolism.
The primary functions Vitamin B plays are to produce DNA during cell division, formation of healthy Red Blood Cells (RBCs) etc. More importantly, the B12 is responsible for energy supply in the human body. The natural sources of Vitamin B12 are Meat, Poultry, Milk and other dairy products, Eggs, and Fish.
It is especially helpful to women during there time of the month as RBC are essential to our energy.
Here is what Learn2Sweat suggests!
- B-2 is crucial in the production of body energy. DRI of 1.1 mg daily
- B-3 also supports proper blood circulation, healthy skin, and aids in the functioning of the central nervous system. DRI of 14 mg daily.
- B-5 is as an essential component in the production of coenzyme A, a vital catalyst that is required for the conversion of carbohydrates, fats, and protein into energy. B-5 also fights depression and is referred to as an anti-stress vitamin due to its vital role in the formation of various adrenal hormones, steroids, and cortisone, as well as contributing to the production of important brain neuro-transmitters such as acetylcholine. DRI of 1.3 mg daily.
- B-6 is recommended for support of the female cycle and nervous system. DRI of 400 mg daily.