free work out

Get in shape for free, and from the comfort of your own home!

Here’s another workout that we did in class tonight!!

Run through the list of exercises below, performing; 50 of each of the exercises and then 40, 30, 20, 10

Weighted step-ups
Weighted alternating lunges
Push-ups with a row (start in a plank position with weights in your hands, perform a push-up and then a single arm row)
Sit-ups of your choice
Plank (for seconds! 50 sec, 40, 30 and so on)

*Remove the weights for this workout, if you don’t have a set of weights at home or would like to perform a modified version of this workout*

Make sure you do a proper warm-up, cool down and stretching!

Have fun

you trainers and motivators

-If you are finding it hard to motivate your self at home, check out when we are offering our next Learn2sweat bootcamps and personal training

where we will provide your motivation and profession instructions!

Join us from your own home for today’s workout!

Summer is quickly approaching along with bikini season, get a head start and join us from the comfort of your own home!!!

At tonights Learn2sweat bootcamp we are doing 100′s, 100 of everything

Here is our list of exercises:

Walking Lunges
Push-ups
Hop-Overs
Squats
Kettle Bell Swing using a 10-15 lbs
Mountain Climbers
High knees
Scorpion push-ups
Abs
Bent Over Row’s with a bar
Bum kicks
Plie squat with 10-15 lbs plate or dumbbell (point toes out, and knee fool in the same direction as your toes,
Cross backs (alternating) aka curtsey’s
Jumping Jacks

Remember to include a 5 minute warm-up before you attempt your workout and a 5 minute cool down

Followed by stretching out all of your major muscle groups. Remember to never stretch cold muscles, to avoid injuries.

Have fun :O) and stay hydrated

Need more motivation and accountability check our calender for the next Learn2Sweat Bootcamp start date!

~Courtnie~

50, 40, 30, 20, 10