Join us for a workout from your

own home!!

10 Burpees (for added effort add a medicine ball!!!)

20 Jumping jack push-ups (at the top of your push-do a jumping jack with your feet!)

30 Hop-overs

40 Single arm dumbell/ kettle bell swings (20 on each arm)

50 Jumping Jacks

60 Reverse Alternating Lunges

100 Skips

Break

for a preview of some of these exercises, watch our video below

Run through the circuit 3 times (or 4 for good measure) for a great full body workout!!!

Have fun

Your fitness expert

~Courtnie~