Join us from your own home for today’s workout!
Summer is quickly approaching along with bikini season, get a head start and join us from the comfort of your own home!!!
At tonights Learn2sweat bootcamp we are doing 100′s, 100 of everything
Here is our list of exercises:
- Walking Lunges
- Push-ups
- Hop-Overs
- Squats
- Kettle Bell Swing using a 10-15 lbs
- Mountain Climbers
- High knees
- Scorpion push-ups
- Abs
- Bent Over Row’s with a bar
- Bum kicks
- Plie squat with 10-15 lbs plate or dumbbell (point toes out, and knee fool in the same direction as your toes,
- Cross backs (alternating) aka curtsey’s
- Jumping Jacks
Remember to include a 5 minute warm-up before you attempt your workout and a 5 minute cool down
Followed by stretching out all of your major muscle groups. Remember to never stretch cold muscles, to avoid injuries.
Have fun :O) and stay hydrated
Need more motivation and accountability check our calender for the next Learn2Sweat Bootcamp start date!
~Courtnie~
