Want to try a High Intensity Interval Training/ Sprint workout but don’t know where to start?
High Intensity Interval Training (HIIT) will help inprove your performance in shorter training sessions and leave you burning tons of extra calories well after you are done your workout!!
Interval training increases your Resting Metabolic Rate (RMR) up to 24 hours post workout!!!!!
OK, so here is a great way to get started, I just finished this workout with my personal trainer/dog Axel!! He keeps me going even when I want to stop :O)
If you love the new Britney Spears CD you will love this workout!!
First download ”Till the World Ends” by Britney Spears onto your ipod. Check out the link to hear the song.
Then start jogging and everytime Britney breaks into the coarse “Woah oh oh oh oh oh” Start your sprint, and then bring your intensity back down to a jog/walk recovery once the corus is over!
Put the song on repeat giving you three sprints per song!
Remember to properly warm-up and cool down! :O)