Here is a Fat Blaster Full Body Workout!!!
This Circuit should take about 30 mins to run though once,
tonight in our class we will
be going though the circuit twice!! 
Remember to always properley warm-up and cool down!!
5 minute warm-up: 4 Laps Jogging
1) Pushups – max in 1:00
2) Squats – max in 1:00
3) Bent over rows – max in 1:00
4) Jog 3 laps
5) Shoulder press – max in 1:00
6) Lunges – max in1:00 each leg (2:00 min total)
7) Bicep curls – max in 1:00
8 ) Jog 3 laps
9) Triceps extensions – max in 1:00
10) Wall squat – 1:00
11) Pliate squat – max in 1:00
12) Sit-ups with weight (1 min/1 min without) – max in2:00
13 )Regular Crunches – max in 2:00
14) Kettle bell swings – max in1:00
15) Jog 3 laps
16) 2-3min rest and Repeat
5 minute Cool Down: 3 Laps Walking
5 minute of Strecting!
This is a great workout and will help you slim down and feel great in a short period of time!
